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Creating a sustainable routine is one of the best things you can do if you want to make healthy living a habit. Routines are reliable. Anything you can “set your clock to” is a [...]

I am asked all the time about where to start in getting organized or living healthy and well. It all feels quiet confusing and chaotic – unnecessarily so. Simple is the answer to living [...]

One question people ask me often is “where is the best place to start when it comes to purging?” I tell them that where to start often requires a bit more thought and digging into the [...]

When it comes to keeping you healthy and on your game, guidelines and rules that help you be your best self should not be ignored. Or broken. One of the most important rules, which also happens [...]

I can’t believe I am saying this but here goes nothing: I almost hate the word “organization”. Okay, I don’t hate organization as in “let’s get [...]

You know how it goes. You spend a beautiful vacation away from the monotony and hum-drum of daily like, and when you return you feel like you need another week off – just to get back in the [...]

A few years ago, I wrote about my goal to address the hidden clutter taking up space in my office. Oh the freedom I felt after doing a great big purge, getting rid of what I didn’t need or [...]

Clutter — you can’t live happily with it [in my opinion].  You can live quite well without it.  And most of us know this – intellectually. We just have a hard time actually developing the [...]

The end of August — it means so many things. It is the end of summer – not technically but figuratively given school starts. And it is time to start to get back into a routine with everything. [...]

I do me. It’s my superpower. And I have learned that is really quite the superpower, a benefit for everyone, really. What, you ask, does that exactly mean? It has taken a while to figure it [...]