Holistic Health

Summertime is all about letting go. In my book it is the one time of year where people loosen up more and feel more carefree. I think warmer weather has that affect. Summer is also a great time [...]

I have been on a healthy kick for over ten years now. It started when I was trying to get pregnant and after many failed IVF attempts decided to make some changes with what I ate and how I [...]

Last week, I read an online article that talked about American’s urge to overachieve. It said that this urge – even in times of global crisis – is reflective of America’s [...]

With this COVID-19 virus doing it’s thing leaving so many of us around the world holed up in our houses, time is the thing of which we have most. Which is ironic because the one thing I [...]

It feels a little bit like the walls are caving in. Because of this pandemic I have been home now for weeks – as I am sure you have, too – relying on Face time and letters (yes, I [...]

I love what I do for work. A lot of people look at me a little strangely when I tell them this. I suppose it does seem a little odd to have a love for helping people go through – stuff. All [...]

It is 2020 and for me it is the year of easing into everything – with as much grace and calm as I can muster. I’ve made it a goal mostly because I can see aspects of my life that are [...]

The most dangerous items on your to-do list are the ones that look like opportunities, but are actually distractions.” James Clear wrote that in one of his weekly Newsletters at the end of [...]

This is not your run-of-the-mill post about resolutions. If you are expecting me to write about how now is your window of time to make a change, you can stop reading here. Now is always a good [...]

This is, once again, not your typical post about making New Year’s resolutions. I am not too keen on making resolutions once a year. I have written about this before. And every year I feel [...]