Holistic Health

September has always felt like a time of renewal and change. And of getting back on track, into a routine that allows you to predict parts of your day again.  Every season offers change but with [...]

As a culture, we sure are suffocated by stuff. We buy bigger homes, that we fill with stuff. We buy more clothes, and toys, and gadgets – and put ourselves into more debt because of it. [...]

Cal Newport’s Digital Minimalism is one of the most important books of our time. I realize that is a big statement and I stick by it. It is one of the best books I have read about [...]

When it comes to living with less, knowing why you want to live that way is important. It is important mostly because the idea of living with less can sound a bit daunting, unappealing, perhaps [...]

I had a friend once tell me that she could never be a minimalist; she didn’t see the value in minimalism. She liked colors, owning things, and having those things out and around her too [...]

There are things that contribute to the betterment of your life. And there are things don’t. If you want to create a life you love include more of the things that make you feel more [...]

Ahh, minimalism. It really does get a bad wrap and can sound pa-rit-ty scary. But as you will see here, it really doesn’t have to be. I can tell you this for sure, minimalism is a very [...]

You want to be on time, more efficient, less stressed, able to enjoy “the moment” more? You aren’t alone. So many people strive for these things. The best way to achieve that is through [...]

This is, once again, not your typical post about making New Year’s resolutions. I am not too keen on making resolutions once a year. I have written about this before. And every year I feel [...]

As we round up the final weeks of this year, it is good to take a look at what will make the next more fulfilling. I know that when I feel purposeful and am an active participant in my life, I [...]