Holistic Health

It is the end of the year. Again. And with it, you might find yourself saying the same things you did just twelve months ago. Making promises to change and do things differently for next year.  [...]

Here is what I know for sure: Minimal makes meaning. I’m also sure that in order to live a life you love you have to actually be aware and conscious of how and why you are living life the [...]

Until recently, I didn’t know how scared my clients were to purge. They are afraid not for obvious reasons. I mean, everyone feels a little scared to purge. You are letting go, and in [...]

September has always felt like a time of renewal and change. And of getting back on track, into a routine that allows you to predict parts of your day again.  Every season offers change but with [...]

As a culture, we sure are suffocated by stuff. We buy bigger homes, that we fill with stuff. We buy more clothes, and toys, and gadgets – and put ourselves into more debt because of it. [...]

Cal Newport’s Digital Minimalism is one of the most important books of our time. I realize that is a big statement and I stick by it. It is one of the best books I have read about [...]

When it comes to living with less, knowing why you want to live that way is important. It is important mostly because the idea of living with less can sound a bit daunting, unappealing, perhaps [...]

I had a friend once tell me that she could never be a minimalist; she didn’t see the value in minimalism. She liked colors, owning things, and having those things out and around her too [...]

There are things that contribute to living on purpose. And there are things that don’t. If you want to create a life you love include more of the things that make you feel more fulfilled, [...]

Ahh, minimalism. It really does get a bad wrap and can sound pa-rit-ty scary. But as you will see here, it really doesn’t have to be. I can tell you this for sure, minimalism is a very [...]