Holistic Health

You have heard the saying “you are what you eat”. When you think about how food really does create you, how it becomes your cells — your hair, your organs, your blood — that statement really [...]

If I asked people “do you want to feel better today?” I would guess that most would likely say yes. And they’d do so with a slight doubt in their answer. Maybe they’d even cock and [...]

It is this time of year – about 40+ days after January came in like a bulldog, full of promise and hope – where we realize things don’t go as planned as often as we’d [...]

My friends over at Tuck.com have written a wonderful guest post about a very important subject: sleep – in particularly how to keep stress down at bedtime. I think you will find the tips [...]

This summer I was interviewed on a local cable station for their monthly real estate show. It was fabulous being back in a TV studio. And it definitely brought back memories of doing my own cable [...]

Talk about a buzz word!  Balance is one of those words you hear often, by just about everyone, as an integral tool toward becoming healthy. I suppose there is truth that in attaining a sense of [...]

I *might* get some backlash with this post – especially from people who love Halloween. Or candy.  Or who think this “only once a year” opportunity to eat candy is just one way “kids get to be [...]

Let me be clear, I am not writing this to get into a debate about whether eating meat is “evil”  – as some put it – and bad for the environment or our health – unless the debate is a healthy one [...]

I mean why not? Yes, cocaine is a drug, that is addictive, and detrimental.  Sure, it is a toxic substance and it would seem a travesty to allow it into our bodies – legally. And of course, it [...]

I have heard this mentioned to me a lot the past year – the idea of measuring progress.  After we adopted our daughter at the age of 4, the advice about how to feel good about what I was doing as [...]