Five Fundamental beliefs on living life well
Not too long ago, in a marketing course I was taking, I learned of the importance of having a set of core fundamental beliefs. It was suggested that having these basic beliefs was a foundational [...]
School lunch box: what goes in, what stays out
The end of August — it means so many things. It is the end of summer – not technically but figuratively given school starts. And it is time to start to get back into a routine with everything. [...]
This is the real enemy in your quest to eat healthy
When it comes to eating healthy there tends to be a need to vilify something. We group certain foods into categories as “good” and “bad” and think it somehow will help us [...]
How to be like the organized cave person and why it is important
I have never met a cave person but sometimes feel like I know what it might have been like to be a cave woman. I’m pretty sure they were quite smart and balanced…and organized. They would [...]
Why sanity is not overrated
I have heard people jokingly say that sanity is so overrated. That to feel sane means you are too tight, not relaxed enough. That you perhaps put too much effort on things running… [...]
A list will do you good and keep your brain sane
I love my list. I think I always have because I have always had a fast-moving mind. Ideas flow in and out often. Things I want to do, or need to do hang around the periphery of my mind daily. [...]