I can’t tell you how many conversations I’ve had with various people in the past month about their struggle with food – what to eat, how much, and most importantly how to stay [...]
A list has superpowers. Yes. It does. I know I sound crazy when I say this but I know how powerful a good ‘ole list can be. When worked correctly it can bring calm to your day, control to [...]
Mail driving you nuts? Do you feel a sense of dread every time you hear that mail truck coming down the street or feel a sense of anxiety when it is time to retrieve it? You aren’t [...]
I love my list. I think I always have because I have always had a fast-moving mind. Ideas flow in and out often. Things I want to do, or need to do hang around the periphery of my mind daily. [...]