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We say it every year — at least I do — that I love the holidays but I hate all the craziness that comes along with it.  I am talking about everything from all of the traveling to all the food [...]

I might hear or utter the saying “be in the moment” more these days than ever before. It is probably because as I get older I am around more people who are learning (or have learned) [...]

If there is one thing I like to do it is to help people see the many ways they can “do” their life better. And help them make changes so what they envision actually becomes a reality. [...]

My mother is a very smart woman.  I know they say that the apple doesn’t fall far from the tree. While I don’t consider myself dumb, I am often in awe of my mother’s [...]