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I am a huge fan of meditating. Of slowing down the brain for even 10 minutes a day so it gets a much needed break. When I meditate my goal is to quiet things. It is to pause what is going a mile [...]

If I asked people “do you want to feel better today?” I would guess that most would likely say yes. And they’d do so with a slight doubt in their answer. Maybe they’d even cock and [...]

I do me. It’s my superpower. And I have learned that is really quite the superpower, a benefit for everyone, really. What, you ask, does that exactly mean? It has taken a while to figure it [...]

This post has been a long time coming – for me.  It’s filled with some good ‘ole science that I have gathered from various books, lectures, websites like this, and of course my [...]

I am a minimalist.  At least in the sense that I lighten my load where I can and I aim for simplicity in my life. I don’t want it to be cluttered with old ideas or old shoes! I believe, [...]