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It feels a little bit like the walls are caving in. Because of this pandemic I have been home now for weeks – as I am sure you have, too – relying on Face time and letters (yes, I [...]

It is 2020 and for me it is the year of easing into everything – with as much grace and calm as I can muster. I’ve made it a goal mostly because I can see aspects of my life that are [...]

The most dangerous items on your to-do list are the ones that look like opportunities, but are actually distractions.” James Clear wrote that in one of his weekly Newsletters at the end of [...]

My mother is an exceptional woman. There are so many character traits I can list that support this statement and one I love the most is her pleasant demeanor. My mother is happy. She’s the [...]

This is not your run-of-the-mill post about resolutions. If you are expecting me to write about how now is your window of time to make a change, you can stop reading here. Now is always a good [...]

As we enter more fully into this holiday season, I just wanted to pass along a little wish and reminder for you: Remember to pause – if even for a few minutes. Reflect on all you have, on the [...]

Listening to the messages your body sends out isn’t always easy. It’s not that you aren’t able to hear the messages. You are more than able. The difficulty is in actually paying [...]

I hear people tell me all the time that they feel as though they have lost control.  They tell me their days are packed and yet nothing gets done.  Their time is spent spinning their wheels. [...]