3 steps to creating a sustainable routine
Creating a sustainable routine is one of the best things you can do if you want to make healthy living a habit. Routines are reliable. Anything you can “set your clock to” is a [...]
The best New Year’s resolution: be where you are
If you’ve read anything I’ve written you know that I am not a huge fan of New Year’s and resolutions. To me personally, it feels more pressure-filled than anything else. Of [...]
Why I am easing out of Social Media; and why I think you should too
It is 2020 and for me it is the year of easing into everything – with as much grace and calm as I can muster. I’ve made it a goal mostly because I can see aspects of my life that are [...]
My wish for you this season, and beyond
As we enter more fully into this holiday season, I just wanted to pass along a little wish and reminder for you: Remember to pause – if even for a few minutes. Reflect on all you have, on the [...]
What to do when things don’t go as planned: 5 tips to help you
It is this time of year – about 40+ days after January came in like a bulldog, full of promise and hope – where we realize things don’t go as planned as often as we’d [...]
Why this shouldn’t be a challenge: an unorthodox way to slow down and connect
I am worried. And I am concerned that what we believe keeps us closer to each other is actually taking away something even greater – our ability to connect (and act) more *deliberately*. I [...]
The top 4 reasons letter writing rocks: add this to your list
It wasn’t my intention when I made a vow of sorts to write more letters that I’d get letters in return. I intended to try my hand at doing something that has become a lost art of [...]