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There are so many ways to be present, and to grab the moment. And it is important to do so. So much learning about your self happens in those quiet and often quick moments when we are aware of [...]

I was 38 years old when I married Bob – the love of my life.  And I was 40 when I was told by a medical doctor that having a biological baby was not likely going to happen for us. While I [...]

This might sound familiar: you declutter after the holidays or for spring cleaning, or because you are just so overwhelmed with all of your crap. You lighten your spaces and make many trips to [...]