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When I first read those words in my email message from The Universe, I thought it was just a backwards way of saying, “We have setbacks and heart breaks so you might as well find something [...]

When I think about the one key component to being healthy, or getting organized, or finding happiness, I think basic.  As in, the simple fundamentals. It sometimes feels that going back to the [...]

I can’t tell you how many conversations I’ve had with various people in the past month about their struggle with food – what to eat, how much, and most importantly how to stay [...]