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Cal Newport’s Digital Minimalism is one of the most important books of our time. I realize that is a big statement and I stick by it. It is one of the best books I have read about [...]

I am a huge fan of meditating. Of slowing down the brain for even 10 minutes a day so it gets a much needed break. When I meditate my goal is to quiet things. It is to pause what is going a mile [...]