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As we enter more fully into this holiday season, I just wanted to pass along a little wish and reminder for you: Remember to pause – if even for a few minutes. Reflect on all you have, on the [...]

If there is one thing I like to do it is to help people see the many ways they can “do” their life better. And help them make changes so what they envision actually becomes a reality. [...]

Listening to the messages your body sends out isn’t always easy. It’s not that you aren’t able to hear the messages. You are more than able. The difficulty is in actually paying [...]