Holistic Health

What I love most about one of my new favorite books In Defense of Food, is the simplicity in which it tackles one of the most complicated questions on wellness.  What should I eat?  Michael [...]

This post has been a long time coming – for me.  It’s filled with some good ‘ole science that I have gathered from various books, lectures, websites like this, and of course my [...]

I’ve blogged a lot about office serenity and calm.  I have a passion for creating order in spaces. With order there is better creative flow, enhanced productivity and happiness with the [...]

I can’t tell you how many conversations I’ve had with various people in the past month about their struggle with food – what to eat, how much, and most importantly how to stay [...]