my journey
To Create a Life I Love
Life feels lighter when you stop filling it with what you don’t need and start making room for what truly matters.
I discovered that true wellness is about more than food — it’s about intentionally choosing what to let in and what to let go, in every area of life. By embracing a minimalist mindset, I created space for clarity, peace, and purpose, and now I help others do the same.
my journey
To Creating a Life I Love
Life feels lighter when you stop filling it with what you don’t need and start making room for what truly matters.
I discovered that true wellness is about more than food — it’s about intentionally choosing what to let in and what to let go, in every area of life. By embracing a minimalist mindset, I created space for clarity, peace, and purpose, and now I help others do the same.
My journey to a life of meaning has been one of transformation, redefinition, and learning to let go of what doesn’t serve me. Through both personal challenges and professional training as a Holistic Health Coach, I discovered that wellness — true wholeness — is more than what’s on your plate. It’s the ability to work effectively, connect deeply, think clearly, and live intentionally.
When I began questioning what I allowed into my life — from the food I ate to the thoughts I believed, the people I surrounded myself with, and the possessions I kept — I started to see where I had enough and where I needed less. This shift to a minimalist mindset changed everything. By deliberately removing what weighed me down and inviting in only what supported my growth, I found more energy, clarity, and peace.
Embracing a new way of thinking – a minimalist mindset – being willing to change and to continually discover more about myself, allowed me to make more meaning in my life.
Minimalism became my go-to tool — not just for organizing my space, but for creating a life aligned with my values. It’s how I continue to navigate challenges, care for my health, and make room for what matters most.
I believe there are no coincidences — the lifestyle changes I made healed me and now help me guide others toward peace, clarity, and fulfillment. My transformation taught me the power of minimalism and organization to tame paper piles, overflowing closets, packed calendars, and overwhelmed minds.
I show clients that creating a life you love starts with asking yourself powerful questions: How do you want to feel? Who do you want to become? What impact do you want to have? Purpose isn’t a single discovery you stumble upon — it’s the sum of the moments, choices, and experiences that connect over time to bring meaning to you and others.
Minimalism offers the space in your head, heart, and home to uncover that meaning. It helps you be more present, intentional, and available to the life you truly want to live.

I know there are no coincidences in life. There was a reason I was going through a major lifestyle change in order to heal my body, at the same time I was going back to school to get certified as a holistic health coach. I wanted to learn about ways to more fully help people embrace the necessary changes to attain wellness like I did – not just through what they ate but how they lived.
It was also no coincidence how much organization for me – in my work, my own space and with my thoughts – played a major role in going through this drastic change successfully. Everything came full circle, and beautifully into focus at that time. I could see quite clearly the connection between attaining wellness and organization. I lived it, and could see how the two fed each other. And today, I am so happy to be able to help others become more holistically well through organization.
My wellness philosophy is simple: Wellness is a state of mind that is cultivated and created by how we choose to live life. And what we choose to have in our life.
I believe when we are clear on who we are and want to be and consciously choose the contents of our life we can build it on more solid ground. When we are deliberate to let into our head, heart, home, and body what nourishes we gain physical energy, and mental clarity to make positive lifestyle choices, and create a life we truly love.