Hi!
I’m Francesca
Hi!
I’m Francesca
I help busy women who are cluttered and overwhelmed streamline their life, gain space in their head and home and make sustainable changes so they can feel freer to make the best lifestyle choices and actively create a life they love.
As a life architect, I am skilled at seeing all the parts necessary to create a beautiful life picture, and putting together a plan of action – whether through wellness coaching, organizing, or both – to motivate, inspire, push, and actively work with clients towards seeing that plan through to completion.
I use a holistic approach in my work, looking at how all areas of life are connected. My knowledge of holistic and preventative health, and 20+ years of experience using minimalism and organizational tenants and theories, helps me empower my clients to make lifestyle changes that produce real and lasting results.
I am passionate about my work because I believe strongly in every person’s ability to make changes to their lifestyle. As a mother and business owner, I know there is a way to juggle family and work more efficiently, manage day-to-day tasks more sanely, and be more prepared and fulfilled in work and life. And I bring that knowledge and my passion for wellness and well-being with me to every client with the goal of helping them create clarity in their mental and physical space so they can live life with intention.
My Approach
I meet you where you are. Adopting any new lifestyle change or way of approaching living can be a challenge. I meet people where they are, listen to their needs and goals and help them take even the smallest steps to creating change.
I show empathy. I know every person has a story and a reason for being in certain situations. There is no judgement, only a willingness to listen, understand your place, and what you need most so that I can coach and support you to make lifestyle choices, and help to build systems so you can sustain that feeling of wellness – in your space and with your time, and mind.
I will challenge and encourage you. I believe strongly in the power of a clear mind and space and know the best way to attain that is in asking the tough questions. I believe in challenging people to ask those questions. Realizing what you want from your life is powerful and can lead you to amazing changes. It is these changes and the answers to the tough questions that breathes life into your life. Without them we just exist. With them we grow and we thrive. I encourage you to dig deep and I offer support to you as you make changes in your health and lifestyle.
My Training
I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Holistic Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Mark Hyman, Dr Daniel Amen, Geneen Roth, and many other leading researchers and health authorities.
Certifications, degrees, and memberships
- Holistic Health Coach Certification – Institute for Integrative Nutrition
- Master of Arts in Diversity Studies – Lesley University, Cambridge, MA
- Bachelor of Arts in Broadcast Communications – Westfield State University, Westfield, MA
- Member of the International Association of Health Coaches