Introduction: Holistic Lifestyle Coaching

Creating a life you love takes a willingness to dig under the surface of who you are and reveal what it is you want for your life. Having a coach to support, challenge and motivate you can make the sometimes daunting task of discovery one that is easier, and feel more do-able.

In this one-hour introductory coaching call you will discover what health coaching is and how it can be used to help you reach your health and lifestyle goals. We will talk about your wellness needs and goals. You will receive advice on where you could start in reaching those goals, and what, if any, coaching package is right for you.