Holistic Lifestyle Coaching

Creating a life you love takes a willingness to dig under the surface of who you are and reveal what it is you want for your life. Having a coach to support, challenge and motivate you can make the sometimes daunting task of discovery one that is easier, and feel more do-able.

In this program I help you create a path to sustainable wellness.  Through weekly, 1 hour remote coaching sessions you will discover where you are cluttered and unwell, and learn about how to make the best lifestyle choices so you find peace in your day to day despite the curve-balls life throws you.

You will receive:

• Health and lifestyle recommendations based on your needs
• Mind and body exercises to reduce stress
• Resources to increase your knowledge about nutrition and order
• Guidance with your wellness goals.
• Unlimited email support in between sessions